Brushing is the most essential part of the oral hygiene routine. We all know that it is advised to brush your teeth twice a day: once in the morning before eating breakfast and once in the evening after having dinner. It is best to use a soft or ultra-bristled toothbrush. There are basically two types of brushes that are available in the market: manual toothbrushes and electronic toothbrushes. Both of them provide adequate cleaning of the teeth.
When food gets stuck between two teeth, many of us use a toothpick to dig out that piece of food. But most people do not know that using a toothpick can harm the gums and can create an unnatural space between the teeth. Instead of using a toothpick, people should switch to flossing. Dental floss is a waxed piece of thread which is can be available in a twisted or non-twisted form. It is can be inserted between two teeth to remove the food stuck in that area. It is either available in a spool or along with a plastic handle. You can floss your teeth after every meal for good oral health.
Mouthwashes do not directly clean your teeth or mouth but they help in lowering the bacterial load and masking bad breath. Mouthwashes should only be used for 21 days consecutively and then should be discontinued for at least two weeks before continuing again. The overuse of mouthwashes can lead to staining of teeth and loss of taste buds.
click and follow Indiaherald WhatsApp channel