Foods that cause blood clots in the arteries..!?

Apart from physical disorders, many food items that we eat also cause problems in the arteries. When the arteries become blocked, plaque begins to form on the walls of the arteries. Plaque is made up of fat and bad cholesterol. Our bad lifestyle, habits like fast food and smoking cause many permanent damage. Chief among them are heart problems. Moreover, if there is a problem of blockage in the coronary arteries or atherosclerosis, it can lead to many diseases. Plaque begins to form on the walls of the arteries. Plaque is made up of fat and bad cholesterol. This plaque builds up inside the arteries over time, reducing blood flow. Arteries are also affected by reduced blood flow. Excess weight, high blood pressure, high blood sugar, and bad cholesterol can also lead to clogged arteries. Blockage in arteries causes many serious diseases like heart attacks, strokes, blood clots, Parkinson's, etc.

Physical disorders aside, many of the foods we eat also cause problems in the arteries. Foods high in fat and cholesterol are particularly harmful. Other foods such as carbohydrates and sugar can also clog arteries. Let's learn about foods that are dangerous for our arteries.
Fast food:

Fast food may be full of taste, but it can be harmful to health. French fries, fried chicken, pizza, bread, pasta, etc. contain fat and sugar, which are harmful to health. These should be consumed in less quantity. You can have sugary potato fries instead of potatoes. As such, substitutes should be chosen for harmful food items.

Avoid refined grains

It is best to avoid refined grains such as flour and flour products. Refined grains are more likely to clog arteries. Eat whole grains instead. These are very healthy. Being high in fiber, they prevent fat from building up in the arteries.
Avoid saturated fat:

Saturated fats are the most harmful to your arteries. Saturated fat mainly includes animal fats. In addition, high fat intake, i.e. high-fat meat, milk, butter, and dairy products like cheese, also damages the arteries. Saturated fat takes longer to digest. So the fat in the diet begins to accumulate in the arteries. Therefore, instead of fatty oils, opt for better alternatives like olive oil or low-fat oil.

Sweets that are dangerous to health:
Avoid sweets as much as possible. Sweets are not only in snacks but also in soft drinks and packaged foods. But those who like to eat sweets should avoid eating sugary products. Because eating sweets made with refined sugar can damage arteries.
Candy, soft drinks, packaged juices, cookies, etc. contain a lot of sugar. So consume less of them. Those with a sweet tooth can opt for more fruit instead of snacks.

Alert on eating eggs:
Eggs are considered very healthy. But their excessive consumption can be harmful. Consuming one egg a day is healthy. The American heart Association warns that eating more eggs than this can harm your heart health.
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Sowmiya Sriram

09/01/2024 07:16 PM