Due to the current hectic lifestyle and chaotic health habits, many health problems are spreading around us before we reach 30 years of age. Moreover, the food we eat does not provide any nutritional value or vitamins to the body. And the rush that the youth do on weekends is not all that bad. Due to many reasons like bad habits, busy lifestyle, and drinks, many chemicals are increasing in our body. One such reason is uric acid. When it increases in our body, it causes arthritis. Even before the age of 40, people are kneeling to climb 4 floors. If the uric acid level in our body is more than 7.0 mg/dl, it accumulates in the form of crystals in the joints. Due to this, we can notice pain even after walking little, swollen legs and arms, and unable to sleep at night due to leg pain.
However, there is no need to take pills full of chemicals to reduce these. A small tip at home is enough. A few betel leaves are enough to remove excessive uric acid accumulated in the body. betel leaves, which have many nutritional values, are very good for health. They are rich in antioxidants, fibers, carotenoids, and flavonoids. That is why they work wonders in reducing oxidative stress and uric acid levels in our bodies. How to use betel leaves?: However, you do not need to eat betel leaves for betel leaves. Because they do not have much benefit. After eating a meal, it is enough to chew two fresh betel leaves dipped in a little honey. Or, you can cut two betel leaves thinly, boil them in hot water, add a little honey to the water, and drink it. Doing this will not only reduce your uric acid levels but also prevent respiratory problems. In addition to improving digestion, metabolism increases and fat deposits accumulated in the body also melt.
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