It is not easy for anyone to give up sweets, whether it is adding sugar to tea or staying away from cake cookies. Many things start coming to mind as soon as you think about it. But what if you are told that by staying away from added sugar for just 30 days, you can completely refresh your body from inside.
Actually, Harvard doctor and wellness expert Saurabh Sethi had told in an interview that by giving up sugar for a month, many surprising changes happen in the body. In a video that went viral recently, Saurabh Sethi explains in detail how our liver, kidney, brain and immune system can be improved by staying without sugar for just 30 days.
Liver fat decreases
According to Dr. Sethi, when you stop consuming sugar, especially processed sugar containing fructose, the fat deposited in the liver starts decreasing. This is especially important because nowadays fatty liver disease is increasing even in those people who do not drink alcohol. In such a situation, by staying away from sugar for 1 month, you can reduce liver inflammation.
Kidney function improves
If you are insulin resistant or pre-diabetic, then quitting sugar can improve your kidney functioning. Excess sugar and high insulin level put constant pressure on the kidney. Due to which its ability to work is affected. In such a situation, if you give them a break, then they start working well again.
Inflammation of arteries decreases
Actually, eating sugar daily causes inflammation in the walls of arteries in the body, which becomes a major cause of heart disease. On the other hand, by quitting sugar, this inflammation gradually starts reducing, which also reduces the risk of heart attack and stroke.
Brain efficiency also increases
Many times people feel brain fog after eating sweets, but this is not just an illusion. Actually, sugar increases the fluctuations in energy in our body, which affects the concentration of the brain. On the other hand, within a few weeks of quitting sugar, people start feeling more focused and productive.
Quitting sugar strengthens the immune system
Harvard experts say that sugar weakens our white blood cells, which are the first wall of our body to fight disease. By staying without sugar for only 30 days, your immune system can become stronger than before, in such a situation, white blood cells can also stand strong to fight the disease.
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