1. Teenage Years (11–14 years)
Hormonal changes begin, leading to the onset of menstruation.
The body prepares for a potential pregnancy.
Physical changes include:
Breast development
Light body hair growth
Mood swings and irritability
Emotional changes due to fluctuating hormones.
2. Motherhood (Pregnancy)
Pregnancy causes a rise in estrogen and progesterone.
Supports the baby’s growth and prepares the body for childbirth.
Physical changes may include:
Fatigue and increased sleepiness
Weight gain and abdominal/back pain
Skin changes (stretch marks, pigmentation)
Hair changes
Emotional changes: mood swings, heightened emotions.
3. Postpartum Phase
Hormone levels gradually return to pre-pregnancy levels.
Physical recovery and body healing are crucial.
Common experiences:
Postpartum depression, sadness, anxiety, or irritability
Fatigue and body weakness
Recommended: rest, a healthy diet, and medical guidance if needed.
4. Perimenopause and Menopause (40–55 years)
Hormones fluctuate as menopause approaches.
Perimenopause:
Periods become irregular—early, late, short, or long.
Menopause:
Defined as no periods for 12 consecutive months.
Natural biological process, not a disease.
Common Changes During Menopause
Hot flashes & night sweats: sudden body heat and facial flushing due to low estrogen.
Vaginal dryness: decreased lubrication, discomfort during intercourse.
Sleep disturbances & fatigue: night sweats, anxiety, and mood swings affect sleep.
Weight gain: slower metabolism, fat accumulation around the abdomen.
Bone weakening: lower estrogen reduces calcium, increasing the risk of osteoporosis.
Mood changes: irritability, sadness, or depression linked to hormonal shifts.
Skin & hair changes: dry, loose skin; thinning and weakening hair.
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