New Delhi: For centuries, indian households have relied on herbs not just for flavour but for their digestive benefits. These natural remedies can improve gut health, reduce bloating, and soothe the stomach. Here’s a list of must-have herbs for every indian kitchen:
1. Ajwain (Carom Seeds) – The Digestive Powerhouse
- Benefits: Stimulates gastric juices, reduces bloating, and relieves indigestion.
- Usage: Chew a few seeds after meals or add to parathas and dals.
- Tip: Pair with warm water or a pinch of black salt for quick relief.
2. Saunf (Fennel Seeds) – Soothing and Refreshing
- Benefits: Eases acidity, freshens breath, and supports smooth digestion.
- Usage: Chew after meals or prepare fennel tea.
- Tip: Lightly roast seeds for enhanced aroma and flavour.
3. hing (Asafoetida) – Anti-Bloating Aid
- Benefits: Reduces gas, bloating, and cramps; enhances digestion of legumes and lentils.
- Usage: Add a pinch to tempering in dals, curries, and vegetable dishes.
- Tip: Use in combination with ghee or oil to neutralize strong flavor.
4. Tulsi (Holy Basil) – Digestive and Immunity Support
- Benefits: Balances digestive enzymes, relieves stomach discomfort, and supports immunity.
- Usage: Brew tulsi leaves in hot water for tea or add fresh leaves to meals.
- Tip: Combine with ginger or honey for enhanced benefits.
5. ginger – The Natural Stomach Soother
- Benefits: Relieves nausea, improves digestion, and reduces bloating and gas.
- Usage: Fresh ginger in tea, pickles, or added to curries.
- Tip: Sipping ginger water after meals can aid digestion.
6. Mint (Pudina) – Cooling Digestive Aid
- Benefits: Relieves acidity, soothes the stomach, and promotes bile flow.
- Usage: Fresh leaves in chutneys, teas, or salads.
- Tip: Blend with yogurt for a refreshing digestive raita.
7. cumin (Jeera) – Gentle Digestive Helper
- Benefits: Stimulates digestive enzymes, reduces gas, and aids nutrient absorption.
- Usage: Add to tempering, or drink jeera water for digestion.
- Tip: Roast cumin seeds lightly for a stronger aroma and taste.
8. fennel and coriander Combo – Perfect Post-Meal Aid
- Benefits: Reduces bloating and flatulence, and soothes the digestive tract.
- Usage: Combine equal parts roasted fennel and coriander seeds as a digestive mix.
Bottom Line: Keeping these herbs in your kitchen ensures easy access to natural digestion support. Regular use—through teas, tempering, or simple post-meal remedies—can help maintain gut health, reduce bloating, and make meals more enjoyable.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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