Navratri 2022 Diet Plan: Keeping nine days of navratri fast, then include these things in the diet, immunity will increase and weight loss will happen
Navratri 2022 Fasting Rules: Sharadiya navratri is going to start on 26 September. During these nine days, devotees observe a fast for Goddess Durga. If you are keeping a fast for nine days, then see the diet plan here.
During navratri fast, some people fast for the entire nine days. people worshiping the goddess follow different rules of fasting. This year Sharadiya navratri is going to start on the 26th of September. In such a situation, if you want to lose weight along with devotion, then you have to take care of your diet. Here are some things that you should include in your diet, which will also reduce weight and boost immunity.
1) Coconut water
Coconut water contains carbohydrates, protein, cholesterol, dietary fiber, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin C, vitamin-A, vitamin E, and vitamin K. You can drink one to two coconut water throughout the day. With this, there will be no shortage of water in your body and it will also boost your immunity.
2) Soaked dry fruits
During fasting, you can eat soaked dry fruits for breakfast. By eating it, you will get many nutrients and it will prevent weakness. Soak dry fruits at night to include them in the diet.
3) Papaya
During fasting, there is often a problem due to not cleaning the stomach. In such a situation, eat papaya during the fast. Papaya is rich in vitamin C. This will keep your stomach clean and the risk of food poisoning will also go away when you break the fast.
4) Milk
Milk contains protein, calcium, and riboflavin as. By drinking milk, you get complete nutrition and after drinking it, you do not even feel hungry.
