Bollywood celebrities kareena kapoor Khan and Saif ali Khan are admired for their remarkable fitness. Even at the age of 45, Kareena looks incredibly fit, while her husband Saif, at 55, maintains a youthful appearance. Their fitness and diet secrets have been revealed by celebrity nutritionist Rujuta Diwekar.
Kareena Kapoor’s Diet Plan
Kareena Kapoor does not follow a strict or restrictive diet.
She enjoys traditional indian meals prepared with love, which is key to her fitness.
Breakfast:
Aloo paratha (potato-stuffed flatbread)
Emphasis on eating without fear, enjoying food fully
Lunch:
Dal (lentils) with rice
Simple, wholesome, and nutritious meals
Dinner:
Khichdi (rice and lentil mix)
Pulao (flavored rice dish)
Roti with sabzi (Indian bread with vegetable curry)
Nutritionist Rujuta Diwekar emphasizes that weight gain is not caused by food like parathas, but by fear of eating them.
Saif Ali Khan’s Diet
Saif ali Khan follows the same diet as Kareena Kapoor.
Rujuta Diwekar jokingly notes, “Every good husband should follow his wife's diet.”
By sharing Kareena’s simple, balanced meals, Saif also maintains his fitness and youthful look.
Who is Rujuta Diwekar
Rujuta Diwekar is a renowned celebrity nutritionist.
She has worked with many bollywood stars, including kareena kapoor Khan, varun Dhawan, and alia Bhatt.
Helped Kareena achieve her size zero figure for the film Tashan (2008).
Apart from being a nutritionist, she is a writer and public health advocate.
Advocates traditional, wholesome indian foods over restrictive diets for sustainable fitness.
Key Takeaways
Fitness does not require extreme dieting; enjoying home-cooked, balanced meals is sufficient.
Eating with love and without fear is essential for long-term health.
Couples can support each other’s health by sharing diets and lifestyle habits.
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