3 dangerous diseases that target young people.. Be careful!
As today's youth are more careless about health, these 3 dangerous diseases are increasing rapidly among them. They are.
In today's times, most of the youth are victims of serious diseases due to lack of health care. That too in this hectic world, poor lifestyles and eating habits are affecting their health a lot.
In such a situation, people under the age of 50 fall prey to these 3 dangerous diseases. health experts say that if timely attention is not given, it can be life-threatening. So, you can fix them by making small changes in your daily habits. Ok.. buy now.. let's see here what those three diseases are.
Obesity: According to the World health Organization, most people in the world today suffer from obesity. This is due to improper lifestyle. This can be said to be the beginning of many diseases. Statistics show that obesity has quadrupled from 1990 to 2024. So, the focus should be on reducing it. ayurveda advises controlling Vada, Pitta, and Kapha and regulating the metabolic processes to control obesity.
Heart Diseases: Many young people today are victims of heart problems. More than 30 percent of deaths in the world each year are due to this cause. And especially, apart from high blood pressure, diabetes, and obesity, heart diseases are increasing rapidly among the youth in India. The biggest reason for this is the lack of nutrients in the diet and unhealthy lifestyle.
Diabetes: diabetes caused by high blood pressure may become an epidemic shortly, experts warn. The number of these patients is increasing rapidly in the country. This is due to unhealthy lifestyles, high-calorie diets, stress, and lack of sleep. There are many tips given in ayurveda to control this. For example, these include avoiding sweets, daily exercise, avoiding stress, eating seasonally, meditation and yoga.
