As dengue instances push upward throughout the U.S., doctors and nutritionists are urging sufferers and caregivers to focus not just on medication but also on supportive vitamins to help the body get better.
Dengue, caused by a mosquito-borne virus, can result in excessive fever, body pain, and a risky drop in platelet count. Whilst there is no magic food to treat it, your weight loss plan can play a giant role in speeding up healing. "Nutrients are key for the duration of dengue healing. For the reason that patients frequently war with fatigue and negative appetite, the point of interest needs to be on hydration and mild, nourishing food that supports the immune device," says Pratiksha Kadam, chief dietitian at Kokilaben Dhirubhai Ambani Medical Institution, Navi Mumbai.
Hydration First
Dengue fever often ends in dehydration, specifically because of excessive temperatures and decreased meal consumption. "Fluids are your high-quality pal at some stage in recovery. Water, coconut water, lemon water, and ORS (oral rehydration solution) ought to be taken regularly. Sparkling fruit juices also can help, however, without added sugar," Kadam advises.
Fantasy vs. Reality: The Papaya Leaf Debate
Papaya leaf juice has received popularity in recent years for allegedly increasing platelet count. However, Kadam offers a phrase of warning. "There may be a commonplace misconception that papaya or kiwi can remedy dengue. It's a fantasy. At the same time as these end results are nutritious and hydrating, they're not medicines. They are able to support healing, but they ought to now not update proper medical remedy." She adds, "Don't fall for miracle treatments. As a substitute, focus on a balanced eating regimen that keeps you nourished and hydrated."
What to eat
For food, easily digestible options are fine. Kadam recommends:
Light domestic-cooked meals like khichdi, dal-rice, boiled greens, and soups.
Protein assets such as lentils, curd, paneer, and eggs (if tolerated) help restore frame tissues and fight fatigue.
Fruits like pomegranate, orange, and kiwi for their iron and vitamin c content.
Meals to keep away from
"Oily, fried, and spicy ingredients can worsen the stomach and slow down digestion," warns Kadam. Caffeinated liquids and alcohol also need to be avoided as they worsen dehydration. There is no alternative for medical care; however, excellent nutrients can really assist restoration. A balanced blend of fluids, light food, and diet-rich culmination can assist patients in getting better quicker. "Concentrate on your health practitioner, stay hydrated, and nourish your frame with care," Kadam explains.
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