Beetroot Rice pulao Recipe
Elements:
1 cup basmati rice
1 medium beetroot, peeled and grated
1 small onion, finely chopped
1-2 green chilies, chopped (optional)
1 teaspoon cumin seeds
1 bay leaf
2 cloves
1-inch cinnamon stick
1 tablespoon oil or ghee
Half teaspoon turmeric powder
Salt to taste
1.five cups water
Sparkling coriander leaves for garnish
Juice of half of a lemon (non-obligatory)
Commands:
Rinse the basmati rice well and soak it in water for 20-half-hour. Drain and set apart.
Warmness oil or ghee in a pan over medium heat. Add cumin seeds, bay leaf, cloves, and cinnamon stick; sauté until aromatic.
Upload chopped onions and green chilies; sauté till onions turn translucent.
Stir inside the grated beetroot and turmeric powder. Prepare dinner for four-five mins till the beetroot softens.
Add the soaked rice and salt; blend gently to mix.
Pour in water and bring to a boil.
Lessen warmth to low, cowl, and prepare dinner for 15-20 minutes or till the rice is fully cooked and water is absorbed.
Flip off warmness and allow it rest for five minutes.
Fluff the rice with a fork, upload lemon juice if favored, and garnish with sparkling coriander leaves.
Serve warm with raita or curry.
Health advantages of beetroot Rice Pulao
Beetroot rice pulao is a vibrant, flavorful, and nutrient-dense dish that gives severa health benefits. beetroot is rich in antioxidants, nutrients (like nutrition C), and minerals inclusive of potassium, magnesium, and iron, which guide heart health, raise immunity, and enhance blood flow.
The betalains in beetroot have properties and help detoxify the liver. beetroot is likewise known to enhance stamina and reduce blood strain because of its natural nitrates, making this pulao coronary heart-friendly.
Basmati rice gives complex carbohydrates for sustained strength launch and is easy to digest. The spices used, together with cumin, bay leaf, and cloves, aid digestion and have antimicrobial properties.
This dish is low in fats, rich in fiber (from beetroot), and full of important vitamins, making it an amazing choice for weight management and overall health. Moreover, adding lemon juice enhances nutrition C intake, enhancing iron absorption from beetroot.
In summary, beetroot rice pulao is not simply tasty however additionally a wholesome meal assisting cardiovascular fitness, digestion, detoxification, and energy.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
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