Coconut Milk Rice Recipe
Ingredients:
1 cup basmati rice
1 cup coconut milk (sparkling or canned)
1 cup water
1 tablespoon oil or ghee
1 teaspoon mustard seeds
1 teaspoon urad dal (cut up black gram)
1 teaspoon chana dal (optional)
2 dried purple chilies
10-12 curry leaves
1 small onion, finely chopped
1/four cup grated fresh coconut (optionally available, for garnish)
Salt to flavor
Fresh coriander leaves for garnish
Commands:
Rinse basmati rice nicely and soak for 20-30 minutes. Drain and set apart.
Heat oil or ghee in a pan over medium warmness. Upload mustard seeds, urad dal, chana dal, dried red chilies, and curry leaves. Sauté until the dals turn golden brown and the spices release aroma.
Upload chopped onions and sauté until translucent.
Upload the soaked rice and stir gently to coat with the tempered spices.
Pour in the coconut milk, water, and salt. Blend well.
Convey to a boil, then lessen the heat to low and cover the pan.
Prepare dinner for 15-20 mins, or till the rice is smooth and liquid is absorbed.
Flip off the heat and let the rice rest blanketed for 5 mins.
Fluff the rice lightly with a fork. Garnish with clean coriander leaves and grated coconut if desired.
Serve warm as a main dish or with a side of curry.
Fitness benefits of Coconut Milk Rice
Coconut milk rice is a wealthy, creamy, and comforting dish that offers numerous fitness blessings. Coconut milk carries healthful medium-chain triglycerides (mcts), which might be effortlessly digested fats that can offer quick power and aid metabolism. Those fat may also useful resource in weight control and improve heart fitness.
The dish provides important minerals which include manganese, copper, and iron from coconut milk, which assist bone fitness, strength production, and immune characteristic. Coconut milk additionally includes antioxidants that help guard cells from oxidative harm.
Basmati rice gives complex carbohydrates that provide sustained energy and are mild on blood sugar degrees. The addition of spices like mustard seeds and curry leaves aids digestion and has antimicrobial residences.
The usage of sparkling or minimally processed substances continues the dish wholesome, whilst the wholesome fats in coconut milk make contributions to higher nutrient absorption.
Standard, coconut milk rice is a scrumptious manner to revel in a nourishing meal that helps heart health, boosts electricity, improves digestion, and offers benefits, making it perfect for a balanced weight loss program.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
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