masala Oatmeal Recipe:
masala oatmeal is a savory, spicy twist to ordinary oatmeal, perfect for folks who opt for a non-candy, Indian-style breakfast. Full of veggies and spices, it’s a healthy and comforting meal to start your day with.
Ingredients:
½ cup rolled oats
1 ½ cups water
1 small onion, finely chopped
1 small tomato, chopped
¼ cup chopped vegetables (carrot, peas, capsicum, beans)
1 green chili, chopped (elective)
1 tsp ginger-garlic paste
½ tsp cumin seeds
¼ tsp turmeric powder
½ tsp crimson chili powder
½ tsp garam masala
Salt to taste
1 tsp oil or ghee
clean coriander leaves for garnish
Approach:
1. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
2. Upload onions and sauté till translucent. Then add ginger-garlic paste and prepare dinner for 1 minute.
3. Add chopped tomatoes and prepare dinner till smooth.
4. Add veggies, turmeric, red chili powder, garam masala, and salt. Cook dinner for two–3 mins.
5. Upload water and convey it to a boil.
6. Add oats and stir well. Cook on medium warmth for 5–6 minutes, stirring on occasion, till oats are gentle and mixture thickens.
7. Turn off the warmth and garnish with fresh coriander.
Serve hot—may be enjoyed simple or with a side of curd or pickle.
Fitness benefits:
1. Wealthy in Fiber: Oats guide digestion, lessen ldl cholesterol, and preserve you complete.
2. Diabetes-friendly: Low glycemic index facilitates maintain blood sugar degrees.
3. Coronary heart healthy: helps decrease bad cholesterol and blood strain.
4. W8 control: maintains you full longer and decreases unnecessary snacking.
5. Nutrient-Dense: Loaded with nutrients, minerals, and antioxidants from greens and spices.
6. Boosts Immunity: Spices like turmeric and garlic have immune-boosting houses.
masala oatmeal is a delicious and nutritious manner to offer your breakfast an indian twist!
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