Navratri is a time of devotion, festivity, and mindful fasting. While sabudana (tapioca pearls) is a popular fasting staple, some may want to explore healthier, more nutritious options to keep their meals light yet energising. Here are six excellent alternatives to sabudana that will fuel your navratri fast with wholesome goodness.
1. Samak Rice (Barnyard Millet)
· Samak rice is a millet that is easy to digest and gluten-free, making it perfect for fasting.
· It provides sustained energy and is commonly used in khichdi and pulao during Navratri.
· Rich in fiber and antioxidants, it keeps you full for longer.
2. Makhana (Fox Nuts)
· Makhana is a nutrient-dense snack and a great substitute for sabudana.
· Low in calories and high in protein, it supports digestion and energy levels.
· You can roast or lightly fry makhana with spices for a crunchy, tasty treat.
3. Rajgira (Amaranth Seeds)
· Rajgira is a powerhouse of nutrients like protein, calcium, and iron.
· It can be used to make porridge, rotis, or ladoos during fasting days.
· Its high fiber content aids digestion and keeps hunger at bay.
4. Kuttu Ka Atta (Buckwheat Flour)
· Though a common fasting ingredient, buckwheat flour is a highly nutritious option.
· Gluten-free and rich in antioxidants, it’s ideal for making puris, pancakes, or rotis.
· Helps maintain blood sugar levels during fasts.
5. Churma (Roasted Gram Flour)
· Roasted gram flour is a protein-rich alternative to sabudana.
· It can be used in various recipes or as a dry snack mixed with ghee and jaggery.
· Good for digestion and keeps energy steady.
6. Sweet Potato
· sweet potatoes are filling, nutritious, and naturally gluten-free.
· They provide complex carbs, fiber, and vitamins to keep your energy levels up.
· Can be boiled, roasted, or mashed for simple fasting meals.
Bonus Tip: Mix and Match
Don’t hesitate to combine these ingredients creatively in your meals to add variety and nutritional balance during navratri fasting.
Final Thought
Switching from sabudana to these wholesome alternatives can make your navratri meals more nutritious, delicious, and energising — helping you stay strong and focused during your fast.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel