South indian breakfasts are loved for being light, nutritious, and packed with flavour. While idli, dosa, and uttapam are classics, there’s another powerhouse dish you might want to try: Moringa Leaves Adai. Here’s why this adai deserves a place on your breakfast table.
1 What Is Moringa Leaves Adai?
Adai is a thick, protein-rich pancake made from lentils and rice. Adding moringa leaves, also known as drumstick leaves or “drumstick spinach”, boosts the nutritional value, making it a supercharged breakfast option.
2 health Benefits of Moringa Leaves
Moringa leaves are a nutritional powerhouse:
- High in vitamins A, C, and K
- Packed with calcium, iron, and antioxidants
- Supports digestion, immunity, and energy levels
When combined with adai, it’s a filling, healthy, and energizing start to the day.
3 Ingredients That Make It Delicious
Typical ingredients for Moringa Leaves Adai include:
- Rice and a mix of lentils (toor dal, chana dal, urad dal)
- Fresh moringa leaves
- Green chilies, curry leaves, ginger, and asafoetida for flavour
- Optional toppings: grated coconut or ghee for richness
This combination ensures a flavourful, spicy, and wholesome pancake.
4 How to Make It Perfectly
- Soak the rice and lentils for 3–4 hours to soften.
- Grind into a coarse batter and mix moringa leaves and spices.
- Heat a non-stick pan or cast-iron griddle, spread the batter evenly, and cook until golden brown on both sides.
- Serve hot with coconut chutney or jaggery for a traditional touch.
5 Why It’s the Ideal Breakfast
- Light yet filling: protein from lentils keeps you full until lunch
- Nutritious: Moringa leaves add vitamins, minerals, and antioxidants
- Versatile: Can be paired with chutneys, sambar, or jaggery for different flavour profiles
Final Bite: Start Your Day Right
Moringa Leaves Adai is more than just breakfast — it’s a flavourful, energizing, and nutrient-rich way to start your morning. Try it and enjoy a healthy South indian breakfast that’s both traditional and superfood-packed.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel