In India, wheat flour (gehu ka atta) is a staple in almost every household. From chapatis and parathas to halwa and puris, our meals are incomplete without it.
But according to Dr. Saleem, a well-known nutrition and wellness expert, the refined and hybrid wheat commonly available today may not be as healthy as it once was.
He claims that modern wheat varieties—often genetically modified or chemically treated—could be contributing to lifestyle disorders like obesity, diabetes, and poor immunity.
So, what’s the solution? Dr. Saleem reveals a powerful, natural flour blend that supports better digestion, stronger immunity, and long-term vitality.
🌾 1. The Problem with Modern Wheat
Today’s wheat is far removed from the traditional grains our ancestors consumed.
Dr. Saleem explains that many hybrid wheat varieties are created through exposure to gamma rays, X-rays, and chemical agents to increase yield and pest resistance.
While this boosts production, it reduces nutritional density and may introduce unwanted toxins. Over time, this can lead to:
· Weak digestion and bloating
· Gluten intolerance
· Fatigue and inflammation
· Blood sugar imbalances
🧬 2. Dr. Saleem’s Healthiest Atta Mix – What’s in It?
Instead of relying on single-grain wheat, Dr. Saleem recommends a multigrain, high-fiber, natural atta mix made from ancient and wholesome grains.
Here’s his suggested composition for a truly healthy flour blend:
· 🌾 Jowar (Sorghum) – gluten-free, rich in fiber and iron
· 🌿 Bajra (Pearl Millet) – boosts heart health and provides warmth in winter
· 🌰 Ragi (Finger Millet) – high in calcium and antioxidants
· 🌾 Barley (Jau) – supports digestion and liver function
· 🌻 Oats – balances cholesterol and supports gut health
· 🌾 Chana (Gram Flour) – adds protein and improves satiety
· 🍘 Amaranth (Rajgira) – loaded with amino acids and minerals
This mix, when combined in the right proportions, becomes a natural powerhouse of energy, fiber, and micronutrients.
💪 3. How This Atta Boosts Immunity
According to Dr. Saleem, the combination of diverse grains provides:
· High fiber → Better gut health = stronger immunity
· Plant-based protein → Supports muscle repair and metabolism
· Essential minerals like zinc, magnesium, and iron → Fight fatigue and improve blood circulation
· Antioxidants → Protect against oxidative stress and inflammation
A healthy gut and balanced nutrition form the foundation of a strong immune system, helping the body fight infections naturally.
🍽️ 4. The Right Way to Use It
Dr. Saleem advises replacing your regular atta gradually:
· Start by mixing 50% of your regular wheat flour with 50% of the multigrain mix.
· Over time, increase the proportion of the healthier mix.
· Knead the dough with lukewarm water or milk, and add a spoon of ghee for better softness and nutrition.
This makes for softer rotis, improved digestion, and sustained energy throughout the day.
⚖️ 5. Who Can Benefit the Most?
This atta mix is particularly beneficial for:
· people with diabetes or prediabetes
· Those with low immunity or frequent fatigue
· Individuals trying to lose weight naturally
· Elderly people with weak digestion
· Children who need nutrient-rich meals
🌱 6. The Bigger Message: Go Back to Nature
Dr. Saleem emphasizes that good health doesn’t come from laboratory-modified foods but from returning to nature’s balance.
Using traditional grains in the right proportion is not just about better nutrition — it’s about restoring the body’s natural rhythm and immunity.
🌾 The Bottom Line: A health Revolution in Your Kitchen
The “world’s healthiest atta mix,” as Dr. Saleem calls it, is not a commercial gimmick but a return to India’s ancient food wisdom.
Replacing refined wheat with this natural blend can:
✅ Improve digestion
✅ Strengthen bones and muscles
✅ Boost immunity
✅ Keep lifestyle diseases at bay
So the next time you knead dough for your rotis, remember — the secret to lifelong wellness might just be in the mix! 🌿
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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