Tea is one of the most beloved beverages in India, whether it’s a strong masala chai in the morning or a soothing cup of green tea in the evening. While tea itself has numerous health benefits, what you pair it with can either enhance or harm your wellbeing. Here’s a detailed guide to common unhealthy tea pairings and smarter alternatives.
1. High-Sugar Snacks: Sweet But Sneaky
Many people love to pair tea with sugary biscuits, cakes, or pastries. While this may satisfy cravings, it can:
- Spike blood sugar levels rapidly
- Add unnecessary calories
- Contribute to weight gain and dental issues
Better Option: Pair tea with a small handful of nuts, roasted chickpeas, or a piece of fruit to keep your energy stable.
2. Deep-Fried Snacks: Crunchy but Risky
Samosas, pakoras, and fried namkeen are classic companions for tea, especially in the evening. However, these high-fat snacks can:
- Increase cholesterol levels
- Lead to indigestion or bloating
- Add hidden trans fats and calories
Better Option: Try baked or air-fried snacks, vegetable sticks, or lightly toasted makhana (fox nuts).
3. Creamy or Full-Fat Additives: Rich but Heavy
Adding excessive cream, condensed milk, or full-fat milk to tea can:
- Raise saturated fat intake
- Contribute to weight gain if consumed daily
- Reduce the antioxidant benefits of tea
Better Option: Use low-fat milk, skimmed milk, or plant-based milk like almond or oat milk for a lighter, healthier cup.
4. Excessive Packaged or Instant Additives
Instant tea mixes often contain artificial flavors, sweeteners, and preservatives that can undermine tea’s natural health benefits. Regular consumption may:
Better Option: Brew tea from loose leaves or natural tea bags for a fresher, healthier flavor.
5. Overloading on Biscuits with Tea in the Morning
A common breakfast ritual is tea with heavily processed biscuits or cookies. While convenient, this combo:
- Lacks protein and fiber
- Causes early energy crashes
- May contribute to long-term weight gain
Better Option: Pair morning tea with whole-grain toast, oats, or a boiled egg to start the day right.
6. Healthier Pairing Habits
- Limit sugar in your tea or switch to natural sweeteners like honey in small amounts.
- Complement tea with fruits, nuts, or lightly spiced snacks instead of fried or sugary treats.
- Choose green tea, herbal tea, or masala chai with moderate milk and less sugar.
Conclusion
Tea itself is a comforting and beneficial drink, but pairing it with high-calorie, deep-fried, or sugary snacks can counteract its health benefits. Mindful pairings, like nuts, fruits, or baked snacks, make tea not just enjoyable but truly nourishing.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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