When you think of garlic, desserts probably aren’t the first thing that comes to mind. But garlic kheer is a surprising twist on a traditional indian sweet, blending the health benefits of garlic with the creamy richness of kheer. It’s perfect for those who love experimenting with flavors and want something nutritious yet indulgent.
Why garlic Kheer?
1. Nutritional Powerhouse: garlic is known for its immune-boosting, antioxidant, and heart-healthy properties. Incorporating it into a dessert is an innovative way to enjoy its benefits.
2. Unique Flavor Profile: When cooked with milk, sugar, and aromatic spices, garlic develops a mellow, slightly sweet flavor that pairs surprisingly well with the creaminess of kheer.
3. Winter-Friendly Dessert: Warm garlic kheer can soothe the throat, aid digestion, and keep you cozy during colder months.
Key Ingredients
· garlic cloves (peeled and lightly crushed)
· Full-fat milk (or your choice of milk)
· sugar or jaggery (adjust to taste)
· cardamom powder (for aroma)
· Optional nuts: almonds, cashews, or pistachios
Preparation Highlights
1. Boil milk on low heat, stirring occasionally to prevent it from sticking.
2. Add lightly crushed garlic cloves and simmer until the milk absorbs the garlic flavor.
3. Stir in sugar or jaggery and cardamom powder.
4. Cook until the kheer reaches a creamy consistency.
5. Garnish with chopped nuts before serving warm.
Health Tip:
Despite being a dessert, garlic kheer is lighter than traditional kheer and can be enjoyed in moderation. Its immune-boosting properties make it especially suitable for winter or post-illness recovery.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel