1. beauty Begins with Nourishment

· Nutritionist Palak Nagpal emphasizes that achieving a radiant bridal glow is about proper nourishment, not extreme dieting.

· She encourages brides-to-be to focus on health and skin wellness rather than solely chasing weight loss.

2. The Simple Trick for a Bridal Glow

· Nagpal recommends a balanced, nutrient-rich diet to enhance skin, hair, and overall vitality.

· Key focus: hydration, antioxidants, and protein to naturally brighten the skin and maintain energy.

· A simple approach: include fresh fruits, vegetables, nuts, and lean proteins daily.

3. Foods That Promote Natural Radiance

· Fruits rich in vitamin C: Oranges, kiwis, and berries for glowing skin.

· Healthy fats: Avocado, nuts, and seeds to nourish hair and skin.

· Hydration: Ample water and coconut water to keep skin plump.

· Protein sources: Eggs, paneer, legumes for skin repair and strength.

4. lifestyle Tips for Pre-Wedding Glow

· Adequate sleep: 7–8 hours to repair and rejuvenate skin.

· Gentle skincare routine: Cleansing, moisturizing, and sun protection daily.

· Stress management: Yoga, meditation, or light exercise to prevent dullness.

· Regular movement: Light workouts to boost circulation and radiance.

5. Key Takeaway

· Bridal beauty doesn’t require drastic weight loss.

· Focusing on nourishment, hydration, and self-care naturally enhances glow and confidence.

· Nagpal’s message: “Glow from within, not from deprivation.”

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:07 PM