Nita Ambani's fitness journey is a testament to discipline, balance, and a holistic approach to well-being. At 61, she maintains an active lifestyle that combines structured workouts, mindful eating, and a positive mindset.
Her exercise regimen is both diverse and consistent. She engages in workouts five to six days a week, focusing on different muscle groups each day. A trained Bharatanatyam dancer since childhood, she incorporates dance into her routine, which enhances flexibility and cardiovascular health. Additionally, she practices yoga, swimming, and aqua exercises, and ensures she walks between 5,000 to 7,000 steps daily. She emphasizes the importance of mobility, flexibility, and core strength in her daily activities .
Nita's dietary habits are rooted in simplicity and nutrition. A strict vegetarian, her meals are rich in organic and plant-based foods. Her breakfast typically includes dry fruits, an egg white omelette, and beetroot juice, known for its detoxifying properties. Lunch and dinner consist of green vegetables, vegetable soups, and traditional dishes like daal and roti. She avoids processed foods, sugar, and junk food, focusing instead on balanced meals consumed at regular intervals to maintain metabolism .
Her commitment to fitness was further solidified when she joined her son, Anant Ambani, on his weight loss journey. To support him, she adopted a disciplined lifestyle, leading to her own weight loss of 18 kilograms. Guided by fitness trainer Vinod Channa, she followed a regimen that emphasized regular eating intervals and strategic workouts, focusing on larger muscle groups before targeting the abdominal area for effective fat loss .
Beyond physical health, Nita Ambani underscores the mental benefits of exercise. She believes that regular physical activity releases endorphins, reducing stress and promoting a positive mindset. For her, fitness is not about combating age but embracing it with vitality and strength. She encourages others, especially women, to prioritize their health, advocating for just 30 minutes of exercise a day, four times a week, as a starting point.
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