When a woman embarks on the journey of becoming a mother, her body is not only for herself, but for a new life. In this journey, every diet, every habit and every decision has a profound impact on her and the baby's health. In such a situation, it becomes very important to choose a nutritious and balanced diet. These days there are many healthy options available in the market, but there is a traditional and very powerful superfood, which is not only great in taste but is also crispy. According to gynecologist Dr. Gauri Rai, eating makhana during pregnancy strengthens the bones of both the mother and the child and also helps in the brain development of the child. Let us know why makhana becomes an essential diet during pregnancy.
Makes bones strong
Makhana is rich in calcium, which is helpful in the development of the bones of the pregnant woman as well as the bones of the fetus. This can prevent the problem of osteoporosis or weakness.
Helpful in the brain development of the child
The antioxidants and neuroprotective elements present in makhana are helpful in the development of the baby's brain. It helps in giving the right direction to mental development.
Controls blood sugar
Women are at risk of gestational diabetes during pregnancy. Makhana is a low-glycemic index food, which helps in keeping blood sugar under control.
Improves digestion
Problems like constipation or acidity become common due to hormonal changes in pregnancy. Makhana is rich in fiber which strengthens the digestive system and provides relief from constipation.
Relieves stress and fatigue
Makhana contains elements like magnesium and protein which relax the muscles and provide mental peace and energy to the pregnant woman.
How to consume?
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