Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid. Green tea and Yoga can result in drastic weight loss.
If you have an urgent need to lose weight, you can drink oolong tea anytime you eat fatty food because it boosts the excretion of lipids. Drinking tea in this manner, however, should always be done with moderation.
If you want to use green tea as a weight loss stimulant, it is good to take one cup of Oolong tea which has relatively lower caffeine content than other types of green tea. It will help you to burn fat even while you are asleep and it will not prevent you from sleeping deeply.
