Puli Inji, additionally known as Inji Puli or Inji Curry, is a conventional kerala dish made with ginger, tamarind, jaggery, and spices. It's far a staple in the onam Sadya (festival dinner party) and is valued for its bold mixture of candy, sour, and highly spiced flavors. This thick, dark brown chutney-style coaching now not only complements food however also gives superb digestive and health blessings.
Puli Inji Recipe:
Ingredients:
½ cup sparkling ginger, finely chopped
2 tablespoons tamarind (soaked in warm water) or tamarind paste
2 tablespoons jaggery (modify to taste)
1–2 inexperienced chilies, chopped
1 teaspoon mustard seeds
1 dried purple chili
A few curry leaves
¼ teaspoon turmeric powder
½ teaspoon purple chili powder (optionally available)
Salt to flavor
2 tablespoons coconut oil
1½ cups water
Commands:
Soak tamarind in warm water, extract thick juice, and set apart.
Heat coconut oil in a pan. Add mustard seeds and let them splutter.
Upload dried pink chili, curry leaves, chopped ginger, and green chilies. Sauté till ginger turns golden brown.
Add turmeric, chili powder, and salt. Mix properly.
Pour in tamarind extract and allow it boil for five–7 minutes.
Upload jaggery and continue to cook dinner till the mixture thickens to a semi-jam consistency.
Permit it cool and shop in a smooth, dry jar. It stays sparkling for weeks when refrigerated.
health advantages of Puli Inji:
Aids Digestion: ginger and tamarind stimulate digestive enzymes and decrease bloating.
Improves urge for food: The tangy-spicy flavor encourages wholesome consuming.
Relieves Nausea: ginger is a tested natural treatment for nausea.
ginger facilitates reduce irritation and joint pain.
Herbal Detox: tamarind enables in liver cleaning and toxin removal.
Boosts Immunity: The elements have antioxidant and antibacterial properties.
Puli Inji isn't only a flavorful side dish—it's a well being booster in every chew.
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