Recipe: inexperienced Gram (Moong Dal) Kurma
Substances:
1 cup entire inexperienced gram (moong beans), soaked for 4–6 hours
2 tablespoons oil
1 massive onion, thinly sliced
1 teaspoon ginger-garlic paste
2 medium tomatoes, pureed
2 tablespoons grated sparkling coconut or desiccated coconut
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon cumin seeds
2 inexperienced cardamom pods
1-inch cinnamon stick
3–4 black peppercorns
2 dried pink chilies
1 teaspoon garam masala
½ teaspoon turmeric powder
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Salt to flavor
Fresh coriander leaves for garnish
Water as wanted
Instructions:
Drain soaked green gram and strain cook dinner with water and a pinch of salt for three–4 whistles till soft however now not delicate. Set aside.
Dry roast coriander seeds, fennel seeds, cumin seeds, cardamom, cinnamon, peppercorns, and dried red chilies until aromatic. Cool and grind into a first-rate powder.
Warmness oil in a pan, add sliced onions and sauté until golden brown. Add ginger-garlic paste and cook till aromatic.
Upload tomato puree and cook dinner till oil separates from the masala.
Stir in turmeric, garam masala, and the ground spice powder. Mix properly.
Upload the cooked green gram and enough water to shape a thick curry. Simmer for eight–10 mins.
Add grated coconut and prepare dinner for an extra 5 mins to combo flavors.
Garnish with clean coriander leaves and serve warm with rice or chapati.
Health blessings:
Inexperienced gram kurma is a nutritious dish filled with protein, dietary fiber, and critical minerals including iron, magnesium, and potassium. Green gram (moong dal) is thought for its easy digestibility and is wealthy in antioxidants, which assist lessen irritation and aid typical immunity.
The combination of spices like coriander, cumin, and cardamom now not best enhances flavor however additionally promotes digestion and metabolism. Coconut provides healthful fats, aiding in heart and mind fitness.
Low in fats and high in plant-based protein, this kurma is great for weight management, blood sugar control, and digestive health. It’s a healthful, balanced meal appropriate for vegetarians and all of us searching for nutrient-dense consolation meals.
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