A worrying factor regarding the health of IT employees in hyderabad city has come to light. According to the latest statistics revealed by Union health Minister JP Nadda. A large percentage of software employees in the city are suffering from serious health problems.

Main problems:

Fatty liver: 84 percent of IT employees have been diagnosed with fatty liver problem.

Obesity: 71 percent of employees are obese.
Metabolic syndrome: 34 percent have metabolic syndrome.

These statistics clearly show the health risks faced by IT employees due to their lifestyle. Doctors cite long hours of sitting, lack of physical activity, excessive consumption of processed food and fast food, insomnia, and stress as the main causes of these problems.

Long-term effects

Medical experts warn that these problems can lead to serious health problems over time. They say that the risk of heart disease, stroke, type 2 diabetes, and liver-related diseases is high.

Solutions:

At least 30 minutes of exercise a day and getting up and walking once every hour are mandatory. Eat fruits, fresh vegetables, and nutritious foods. Reduce fast food and processed food.

Stay hydrated by drinking the water your body needs. Reduce stress with things like yoga and meditation.

Steps to be taken by employees and organizations:

This is not just a personal problem; it also affects the performance of organizations. Organizations can increase their productivity by focusing on the health of employees. Doctors suggest that IT employees should be vigilant about their health and that major health problems can be prevented with small lifestyle changes. "Health is the greatest blessing" should be recognized.
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Sowmiya Sriram

03/08/2025 11:07 AM