Turns out, you can spend a fortune on facials and still not get that Tamannaah-level glow—because the real magic lies in the gut. Here’s how the actress cracked the code to flawless skin:
1. Your Skin is Basically Your Gut on Display
Tamannaah admits she battled unexplained skin issues for years—until she discovered the culprit wasn’t her skincare shelf but her plate. Eliminating gluten and dairy made her skin glow like never before.
2. Gluten = Glow-Killer (For Some!)
She explains that gluten (the “glue” in bread, pasta, and baked goods) can wreak havoc on people intolerant to it. From rashes and bloating to fatigue and brain fog, gluten can sabotage both your health and your complexion.
3. Listen to Your Body, Not instagram Trends
Tamannaah swears by trial and error—tracking how different foods affected her. Her advice? Stop blindly following diets and start paying attention to how your body reacts after every meal.
4. Skincare Can’t Fix What’s Inside
Creams, serums, and sheet masks may hide the problem, but they can’t heal it. The actress insists true skin health starts in the gut, not in a bottle.
5. Doctor > DIY Guesswork
She stresses the importance of seeking expert guidance—get an allergy test or try an elimination diet under supervision. Random experiments can do more harm than good.
6. Gut-Friendly Habits = Glow-Up
Her golden rule: Eat clean, avoid overly processed foods, hydrate like your life depends on it, and practice mindful eating. The result? A skin glow that even filters can’t replicate.
👉 Tamannaah’s takeaway is loud and clear: glowing skin is less about what you put on your face and more about what you put in your stomach!
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