Snacking doesn’t have to be guilt-inducing. With the right ingredients, you can enjoy tasty, filling, and nutritious options that support your weight loss journey. The Chickpea Paneer Wrap is one such recipe—high in protein, fiber, and flavor, making it perfect for lunch, a snack, or a light dinner.
1 Ingredients You’ll Need
- ½ cup chickpeas (boiled)
- 100 g paneer, cubed
- 1 medium bell pepper, chopped
- 1 small onion, sliced
- 1 tsp olive oil
- ½ tsp cumin powder
- ½ tsp chili powder
- Salt and pepper to taste
- 2 whole wheat tortillas or wraps
- Fresh lettuce leaves or spinach
2 Step 1: Prepare the Chickpea Filling
- Heat olive oil in a pan.
- Sauté onion and bell pepper until slightly tender.
- Add boiled chickpeas, cumin, chili powder, salt, and pepper.
- Cook for 3–4 minutes until chickpeas are warm and coated with spices.
3 Step 2: Add Paneer
- Add paneer cubes to the chickpea mixture.
- Cook for 2–3 minutes until paneer is slightly golden and flavors are well combined.
- Optional: Add a squeeze of lemon juice for a tangy kick.
4 Step 3: Assemble the Wrap
- Warm the whole wheat tortilla slightly on a pan.
- Place lettuce or spinach in the center.
- Spoon the chickpea-paneer mixture over the greens.
- Fold the sides and roll tightly to make a neat wrap.
5 Step 4: Serve
- Cut the wrap in half for easy handling.
- Serve with mint chutney or low-fat yogurt dip for extra flavor.
- This wrap is perfect for on-the-go meals or a quick, protein-rich snack.
Bonus Tip: Make It Even Healthier
- Add grated carrots or cucumber for extra crunch and fiber.
- Use multigrain or low-carb wraps to further reduce calories.
- Skip oil or use a non-stick pan to make it lighter.
Final Bite: Tasty, Filling, and Nutritious
The Chickpea Paneer Wrap is a delicious way to boost protein intake while staying on track with your weight loss goals. It’s easy to prepare, versatile, and satisfying, making it a go-to option for healthy indian snacking.
Disclaimer:
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