When it comes to indian dinners, roti and rice are the top contenders on the plate. Both are beloved staples, but if you’re wondering which is easier on your stomach at night and helps digestion better, here’s the lowdown!
1 Roti: The Whole Wheat Wonder
Roti, made from whole wheat flour, is rich in fiber, which aids digestion by promoting healthy bowel movements. The complex carbs in roti digest slowly, helping keep you full longer without causing sudden spikes in blood sugar levels. This makes it a great option for light and healthy dinners.
2 Rice: The Soothing Comfort Food
Rice, especially white rice, is easy to digest and gentle on the stomach, making it ideal for people with sensitive digestion or digestive issues like acidity. It’s light, non-greasy, and quickly absorbed by the body, providing instant energy.
3 Which One Is Lighter On The Stomach?
· Roti: Its high fiber content can sometimes make it a bit heavy for late-night meals, especially if you eat large portions or have digestive troubles. However, whole wheat roti keeps your gut healthy over time.
· Rice: Typically lighter at night, rice can be easier on the stomach as it is low in fiber and doesn’t require much digestion effort, preventing discomfort or bloating.
4 Impact On Digestion and Sleep
· Eating roti at night provides sustained energy but might cause slight heaviness if paired with rich curries.
· Rice, being lighter, tends to digest faster, reducing the chances of acid reflux or indigestion, which helps you sleep better.
5 Healthier Versions To Try
· Opt for brown rice or millet instead of white rice for added fiber and nutrients.
· Choose whole wheat or multigrain roti for better digestion and heart health.
· Pair your meal with plenty of vegetables and hydration to aid digestion.
💡 Final Verdict:
If you want a lighter, easier-to-digest dinner, rice edges out roti, especially white rice. But for long-term digestive health and fiber benefits, roti is a smart choice. Balance, portion control, and pairing with healthy sides make all the difference!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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