A healthy, protein-wealthy South indian dish made with banana flower and dal


Vazhaipoo Kootu is a traditional Tamil-fashion dish made using banana flower (plantain flower) and lentils, generally moong dal or chana dal. This mildly spiced and nutritious curry is a comforting aspect dish, served quality with steamed rice and ghee. banana flower is rich in fiber, iron, and antioxidants, making it best for digestion and ladies’s fitness.


components:

1 cup wiped clean and chopped vazhaipoo (banana flower)


half cup moong dal (yellow cut up lentils) or chana dal


1/four teaspoon turmeric powder


Salt to flavor


1/four teaspoon asafoetida


For the coconut paste:


1/2 cup grated coconut


1 teaspoon cumin seeds


2-three dried purple chilies (adjust to spice desire)


For tempering:


1 teaspoon oil


half teaspoon mustard seeds


1 teaspoon urad dal


Few curry leaves


instructions:

prepare dinner the Dal:

Wash moong dal and stress cook it with turmeric powder till smooth. barely mash it and set apart.


prepare dinner banana Flower:

Boil the chopped banana flower in water with a pinch of turmeric and asafoetida till soft. Drain and set apart.


Grind Coconut Paste:

Grind grated coconut, cumin seeds, and purple chilies with little water to a easy paste.


blend collectively:

In a pan, combine the cooked dal, banana flower, ground paste, and salt. Simmer for 5 mins till the flavors mixture nicely.


mood the Kootu:

heat oil in a small pan, add mustard seeds, urad dal, and curry leaves. Pour the tempering over the kootu and blend.


Serving:

Serve Vazhaipoo Kootu hot with steamed rice, ghee, and any South indian kuzhambu for a fulfilling and balanced meal.


Banana Flower Kootu is a traditional, comforting dish that combines health and taste in each chunk!


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Kootu

Balasahana Suresh

30/07/2025 10:48 AM