Corn Fried Rice Recipe
Components:
2 cups cooked rice (preferably day-antique)
1 cup corn kernels (clean or frozen)
1 small onion, finely chopped
2 cloves garlic, minced
1 small carrot, diced (non-obligatory)
2 tablespoons soy sauce
1 tablespoon vegetable oil or sesame oil
2 eggs, overwhelmed (optionally available)
Salt and pepper to flavor
Chopped green onions or cilantro for garnish
Commands:
Warmness oil in a huge pan or wok over medium-excessive warmness.
Upload the chopped onion and garlic, sauté till fragrant and translucent.
Upload the corn kernels and carrot, stir-fry for two-3 mins till smooth.
Push greens to one facet of the pan, pour overwhelmed eggs into the other facet (if the usage of), scramble them until cooked.
Upload the cooked rice, breaking apart any clumps. Stir properly to combine with veggies and eggs.
Drizzle soy sauce over the rice and mix very well.
Season with salt and pepper as needed.
Cook for some other 3-four mins, stirring from time to time, until everything is heated through.
Garnish with chopped inexperienced onions or cilantro and serve warm.
Health benefits of corn Fried Rice
Corn fried rice is a nutritious and scrumptious dish that gives numerous fitness benefits. corn is rich in nutritional fiber, which promotes healthful digestion and allows keep bowel regularity. It's also a great supply of antioxidants like lutein and zeaxanthin, which guide eye fitness by using decreasing the danger of macular degeneration.
Rice, particularly while the usage of entire-grain or brown rice, presents complicated carbohydrates that supply sustained electricity and assist modify blood sugar tiers. It's far low in fat and incorporates crucial B vitamins that resource in metabolism and strength manufacturing.
The addition of vegetables like carrots and onions boosts the diet and mineral content material, such as vitamin A, nutrition C, and potassium, which can be important for immune feature and common properly-being. eggs add an amazing dose of protein and crucial amino acids that help muscle restore and increase.
The usage of minimum oil and coffee-sodium soy sauce can maintain the dish coronary heart-healthy and decrease in energy. Typical, corn fried rice is a balanced meal combining carbohydrates, fiber, protein, and antioxidants, making it a healthful desire for a tasty and nourishing meal.
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