Snake Gourd Kootu, or Pudalangai Kootu, is a wholesome and comforting South indian dish made with out coconut, making it lighter but similarly flavorful. This simple stew combines soft snake gourd with moong dal and moderate spices to create a nourishing aspect dish that pairs properly with steamed rice and sambar.


 components:


 1 medium snake gourd (pudalangai), peeled and chopped

 half of cup moong dal (yellow break up gram)

 1 inexperienced chili, slit

 1 tsp cumin seeds

 1/4 tsp turmeric powder

 1 tsp oil

 1 tsp mustard seeds

 1 tsp urad dal

 A pinch of asafoetida (hing)

 some curry leaves

 Salt to taste

 3 cups water

 clean coriander leaves for garnish


 commands:


1. prepare dinner Moong Dal:

   Wash moong dal very well. stress prepare dinner it with 2 cups of water, turmeric powder, and salt for 2-three whistles until smooth and mushy. instead, cook dal in a pot till soft.


2. cook dinner Snake Gourd:

   In a separate pot, boil the chopped snake gourd with green chili and a little salt till smooth (approximately 8-10 minutes). Drain and set aside.


3. put together Tempering:

   warmness oil in a pan. add mustard seeds and let them splutter. add urad dal, cumin seeds, curry leaves, and asafoetida. Sauté for a few seconds till fragrant.


4. integrate components:

   upload the cooked moong dal and boiled snake gourd to the tempering. blend well. upload water if had to adjust consistency.


5. Simmer:

   let the kootu simmer on low warmth for five-7 minutes so the flavors meld.


6. Garnish and Serve:

   Garnish with fresh coriander leaves. Serve warm with steamed rice and sambar.




This Snake Gourd Kootu without coconut is a mild, healthful, and mildly spiced dish ideal for the ones seeking out a simple, nutritious accompaniment in a South indian meal.


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Balasahana Suresh

06/08/2025 10:50 AM