Oats kheer / Oats Payasam Recipe:
Oats kheer, additionally called oats payasam, is a wholesome and delicious indian dessert made with oats, milk, and natural sweeteners. It’s lighter than conventional rice kheer but just as pleasing—perfect for festive events or guilt-free indulgence.
Elements:
½ cup rolled oats
2 cups milk (dairy or plant-based)
2–3 tbsp jaggery or sugar (adjust to flavor)
2 tbsp grated coconut (optional)
¼ tsp cardamom powder
1 tbsp chopped nuts (cashews, almonds)
1 tsp ghee
some raisins
A pinch of saffron strands (optional)
Technique:
1. Dry roast the oats in a pan on low warmth for 2–3 minutes until gently golden. Set aside.
2. In the equal pan, warmness ghee and fry cashews and raisins till golden. Remove and maintain aside.
3. In a saucepan, bring milk to a mild boil. Upload the roasted oats and cook on low heat for six–8 minutes, stirring from time to time till tender and creamy.
4. Add jaggery (or sugar), grated coconut (if the usage of), and cardamom powder. Stir nicely and simmer for 2–3 minutes.
5. Turn off the heat. Add fried cashews, raisins, and saffron.
6. Serve warm or chilled, depending on choice.
Fitness benefits:
1. High in Fiber: Oats assist improve digestion and reduce levels of cholesterol.
2. Natural Sweetness: the usage of jaggery gives antioxidants and a lower glycemic effect than subtle sugar.
3. Calcium-wealthy: Milk gives calcium and protein for bone fitness.
4. heart healthful: Oats support coronary heart characteristic by means of reducing terrible cholesterol.
5. Mild Dessert alternative: It’s a healthier opportunity to standard goodies—low in fats and rich in nutrients.
6. Power-Boosting: Oats and milk together offer sustained energy, making it perfect while a breakfast treat.
Oats kheer is a healthy, tasty dessert that combines subculture with nutrients.
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