Digestive discomfort, like bloating, acidity, or a burning sensation, is a common problem in today’s fast-paced lifestyle. An IITian-turned-yoga coach shares simple remedies and lifestyle tweaks that can help ease digestion naturally. Here’s a detailed guide:

1. Understand the Cause of Digestive Discomfort

Frequent bloating or a burning stomach often occurs due to:

• Overeating or eating too quickly
• Spicy or oily foods
• Stress and lack of physical activity
• Imbalance in gut bacteria

Identifying the root cause is the first step to long-term relief.

2. The yoga Coach’s Simple Remedy

The yoga coach recommends a quick post-meal practice called “Apan Vayu Mudra”:

• Sit comfortably and relax your spine
• Fold the index and middle finger towards the palm
• Press the tips of the thumb, ring finger, and little finger together
• Hold the position for 5–10 minutes while taking deep, slow breaths

This mudra is believed to stimulate digestion, reduce gas, and relieve bloating naturally.

3. Try Gentle Post-Meal yoga Poses

Certain yoga asanas can also aid digestion:

• Pawanmuktasana (Wind-Relieving Pose) – Releases trapped gas
• Supta Matsyendrasana (Supine Spinal Twist) – Stimulates digestive organs
• Vajrasana (Thunderbolt Pose) – Helps with nutrient absorption

Doing these poses for 5–10 minutes after meals can ease discomfort.

4. Dietary Adjustments for a Calm Stomach

• Eat smaller, frequent meals instead of large portions
• Include probiotics like yogurt or buttermilk to improve gut flora
• Limit processed foods, excessive sugar, and fried items
• Drink warm water or herbal teas post-meal to aid digestion

5. Mindful Eating Matters

Chewing food slowly, avoiding distractions like phones, and practicing gratitude can reduce stress-related bloating. Mindful eating also improves nutrient absorption.

6. lifestyle Tweaks for Long-Term Relief

• Avoid lying down immediately after meals
• Take a 10–15 minute walk to stimulate digestion
• Practice stress-reducing activities like meditation or deep breathing

7. When to Seek Medical Help

If bloating, acidity, or stomach burning persists despite these remedies, consult a doctor. Chronic digestive issues may indicate underlying conditions like GERD, ulcers, or IBS.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.