Kavuni Arisi Sakkarai pongal is a traditional South indian sweet dish made during festivals and special occasions. This unique recipe uses Kavuni rice (black rice) and jaggery, giving it a rich, nutty flavor and a beautiful dark purple hue. It’s naturally sweet, aromatic, and packed with nutrients, making it a healthier alternative to regular sweet rice dishes.
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Ingredients
1 cup Kavuni rice (black rice)
3/4 cup grated jaggery (adjust to taste)
1/4 cup grated coconut (optional)
2 tbsp ghee (clarified butter)
1/4 tsp cardamom powder
10–12 cashews
8–10 raisins
3 cups water
Instructions
Rinse and Cook Rice:
Wash Kavuni rice thoroughly under running water.
In a heavy-bottomed pan, add rice and 3 cups of water. Cook on medium heat until the rice becomes soft and slightly sticky.
Prepare jaggery Syrup:
In a separate pan, melt the jaggery with 1–2 tbsp water over low heat.
Strain the syrup to remove impurities.
Combine Rice and Jaggery:
Add the jaggery syrup to the cooked rice.
Mix gently, ensuring the rice is well-coated with jaggery.
Add Flavors and Nuts:
Heat ghee in a small pan and fry cashews and raisins until golden.
Add cardamom powder and grated coconut to the rice. Mix well.
Fold in the fried cashews and raisins.
Serve:
Serve warm as a sweet festive dish. You can also garnish with extra coconut or a drizzle of ghee for richness.
Health Benefits of Kavuni Arisi Sakkarai Pongal
Rich in Antioxidants:
Kavuni rice is high in anthocyanins, which give it a dark purple color and act as antioxidants that fight free radicals in the body.
High Fiber Content:
Black rice contains more fiber than regular white rice, aiding digestion and promoting satiety.
Boosts heart Health:
Anthocyanins and magnesium in black rice help maintain healthy cholesterol levels and support cardiovascular health.
Natural Sweetness:
Using jaggery instead of refined sugar provides iron, minerals, and natural sweetness without the negative effects of processed sugar.
Supports Bone Health:
The dish contains minerals like calcium, magnesium, and phosphorus, supporting strong bones and teeth.
Energy Boosting:
The combination of black rice and jaggery provides complex carbohydrates and natural sugars, offering sustained energy.
Conclusion
Kavuni Arisi Sakkarai pongal is more than just a festive sweet—it’s a wholesome, nutritious dessert that celebrates the goodness of black rice and jaggery. With its rich aroma, subtle sweetness, and numerous health benefits, it’s perfect for festivals, special occasions, or even a nutritious treat for your family.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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