Ingredients (Serves 2)

· 4 slices of whole wheat bread

· 100g paneer, grated or crumbled

· 50g grated cheese (mozzarella or cheddar)

· 1 small onion, finely chopped

· 1 small tomato, finely chopped

· 1 small capsicum, finely chopped

· 1-2 green chilies, finely chopped (optional)

· 1 tsp olive oil or butter

· salt and pepper to taste

· Chaat masala or Italian herbs (optional)

Instructions

1. Prepare the Filling:

· In a bowl, mix crumbled paneer, chopped onion, tomato, capsicum, and green chilies.

· Add salt, pepper, and chaat masala/Italian herbs for flavor.

2. Assemble the Sandwich:

· Spread butter or olive oil lightly on bread slices.

· Place a generous layer of paneer mixture on one slice.

· Sprinkle grated cheese on top.

· Cover with another bread slice.

3. Toast the Sandwich:

· Heat a sandwich toaster, grill, or pan.

· Toast the sandwich for 3–5 minutes until the bread is golden brown and the cheese melts.

4. Serve Hot:

· Cut the sandwich diagonally.

· Serve with green chutney, tomato ketchup, or a side salad.

Tips for Perfect Paneer cheese Toast Sandwich

· Use whole wheat or multigrain bread for added fiber.

· Add spinach or grated carrots for extra nutrients.

· For extra crunch, lightly toast the sandwich in a pan with butter instead of a toaster.

· Ensure the cheese melts fully for that gooey texture.

Health Benefits

· High Protein: Paneer and cheese provide protein for muscle repair and satiety.

· Rich in Calcium: Both paneer and cheese strengthen bones and teeth.

· Vegetable Boost: Onion, tomato, and capsicum provide vitamins, minerals, and antioxidants.

· Energy & Satiety: Whole wheat bread provides complex carbs, keeping you full longer.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:40 PM