Ingredients:
- 2 cups black rice flour (can be store-bought or homemade by grinding black rice)
- 1 to 1¼ cups grated fresh coconut (or desiccated coconut)
- Water, as needed
- A pinch of salt (optional)
Instructions:
1. Roast the Flour: Lightly dry roast black rice flour in a pan on low-medium heat for 4-5 minutes, stirring continuously. This helps remove any raw taste and enhances flavor. Let it cool completely.
2. Prepare the Flour: Transfer the roasted black rice flour to a bowl and add a pinch of salt if desired.
3. Add Water: Gradually sprinkle water over the flour and mix gently with your fingers. The texture should be crumbly and moist like wet sand—not sticky or doughy.
4. Layer in puttu Maker: Take your puttu maker and layer 2-3 tablespoons of grated coconut at the bottom. Add a layer of the moistened black rice flour, then another layer of grated coconut. Repeat layers until the puttu maker is filled, finishing with a coconut layer on top.
5. Steam: Place the puttu maker over boiling water and steam for 5-7 minutes or until steam escapes and the puttu is cooked.
6. Serve: Gently push the puttu out onto a plate. Serve hot with jaggery, ripe bananas, sugar, or side dishes like vegetable stew or chickpea curry.
Tips for Perfect Black Rice Puttu
- Roast the flour well to avoid a raw, grainy taste.
- Add water slowly to achieve the perfect crumbly texture; too much water makes puttu soggy.
- Fresh coconut adds natural moisture and sweetness; desiccated coconut can be a substitute.
- Use a tight-fitting lid on the puttu maker to trap steam and cook evenly.
- Clean the puttu maker thoroughly after each use to prevent sticking.
- If you don’t have a puttu maker, use a steaming basket or idli steamer with layered bowls.
Health Benefits of Black Rice Puttu
- Rich in Antioxidants: Black rice contains anthocyanins that protect against oxidative stress and inflammation.
- High in Fiber: aids digestion, helps regulate blood sugar, and promotes a feeling of fullness.
- Good Source of Iron: Helps prevent anemia and boosts energy.
- Gluten-Free: Suitable for people with gluten intolerance or celiac disease.
- Heart Health: Whole grain black rice supports cardiovascular health by reducing cholesterol.
- Low Glycemic Index: Helps maintain stable blood sugar levels, beneficial for diabetics.
- Nutrient-Dense: Provides essential vitamins, minerals, and amino acids.
Black Rice puttu is a wholesome, flavorful alternative to traditional puttu, combining health and taste beautifully.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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