To keep life long and healthy, it is very important to be happy. Apart from this, what else is important, know.



In the flick Anand, rajesh khanna says at one fact, "Babu Moshai, life should not belong, but it should be big." If this dialogue is changed to a practical level, and health is included in it, then it will be written something like, "Babu Moshai, life should be both long and healthy." 



The question arises, what to do so that age is good and healthy too... we have brought some tips.



Take care of the heart - For long and healthy life, it is very important that the heart keeps beating properly. There are many ways to take care of this heart. Daily exercise and a balanced diet are his first steps. 



If you have a habit of cigarettes and alcohol, then get rid of them too. It mixes most with the heart. Reducing fat by eating is also a good way to keep the heart fit. Today is World health Day, know how it started and what is the theme of this time

 


Avoid eating a lot - The habit of eating a lot will create a problem with your heart somewhere. The number of calories you eat in a day and the behavior of your heart are relative to each other.



Be happy - Many researches have proved that happy people live longer. Being happy and full of hope not only maintains better health but also prolongs life. Being happy is also directly related to mental stability. Better mental health also makes life better.

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