How to control your Blood sugar level naturally?
Sometimes it becomes difficult to control blood sugar even after taking medicines, by controlling your diet for diabetes and taking some Ayurvedic herbs, you can easily control your sugar. Here today we will tell you about those properties of guava leaves which will not only control your sugar, but you will also increase the production of insulin in the blood. Guava leaves also calm the craving for sweets.
When the production of insulin hormone from the pancreas decreases or stops, then the level of sugar starts increasing in the blood. Due to an increase in blood sugar, the patient of sugar starts feeling serious symptoms like reduced vision, frequent urination, excessive thirst and delayed healing of injury or wound. In such a situation, to keep blood sugar under control, such things should be eaten whose glycemic index is low. With this, at least 45 minutes of exercise daily is necessary. So let's know how guava leaves work as medicine to control blood sugar in diabetes.
Guava leaves will manage sugar
The NCBI report states that the juice of guava leaves has anti-hyperglycemic properties and due to this blood glucose gets down. In many countries like Japan, a decoction of guava leaves is drunk to control sugar and cholesterol.
How to use guava leaves?
Guava leaf tea is considered useful as alimentotherapy for chronic treatment. One human study found that continuous consumption of guava leaf tea with each meal improved hypoadiponectinemia and hyperglycemia. This means that you can drink tea made from guava leaves or buy it from the market.
Benefits of guava leaves
Green leaves of guava are not only helpful in controlling blood sugar, but regular use of them helps you to prevent diarrhoea, reduce cholesterol levels, reduce weight, fight cancer, increase eyesight, and improve skin texture.
