How does Black coffee help in Weight loss?
‘Coffee’ lovers are just as likely as tea lovers, if you do not wake up in the morning and drink a hot cup of coffee, the day will not be so active and fresh. A recent study by the Harvard school of Public health found that regular consumption of black coffee can help you lose weight. Black coffee is a mixture of coffee powder mixed with plain hot water and drunk over medium heat, honey can be added if desired.
It is said that drinking four cups of black coffee a day reduces body fat by about 4%. Here's how to lose weight by drinking black coffee.
Chlorogenic acid: Black coffee contains chlorogenic acid. It helps in weight loss. It reduces the formation of new fat cells so that the body gets only very few calories.
Appetite control: Caffeine, the ingredient in coffee, causes various changes in our body. It helps keep our brain and central nervous system activity.
To reduce fat: Green coffee beans help burn the fats in our body. It helps the body release more fat-burning enzymes, cleanses the liver, and eliminates unwanted bad cholesterol and excess fats in our body.
Water: Black coffee helps to remove excess water from the body. Thus helping to lose weight without causing any dangerous side effects.
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