WHD - World Hypertension Day 2022...!!!


Hypertension or high blood pressure is the same disease. The biggest thing about this disease is that half of the patients are unaware of it, 13 percent of those who know, that is, only one out of 7 patients are taking medicines to control blood pressure. According to the data, in urban areas about 48 percent people were aware of their disease but 15 percent were getting treatment and only 8 percent were able to control the disease. In rural areas, only 42.5 percent of the people were aware, that is, less than half of the people suffering from high bp in the villages knew that they were ill. Only 12 percent of the people were getting treatment and only 7.7 percent were able to control the disease.


How To Control blood pressure Easily?

High blood pressure becomes the gateway to many diseases, but the most dangerous attack is on the heart. High blood pressure often does not give any warning. It is usually detected when a heart attack has happened or is about to happen. The biggest reason for hypertension is obesity – waist more than 35 inches in women and more than 40 inches in men is a danger bell.


Another reason for this is eating too much salt. According to the World health Organization, no more than 5 grams of salt should be eaten daily. 


Once blood pressure medicines are started, it is necessary to take them daily as a rule. Not taking medicine can be even more dangerous. If blood pressure medicines are missed again and again, then there is a risk of stroke ie paralysis or bleeding from the brain. 


Learn the art of living life happily - then blood pressure can be controlled. By the way, after the age of 30, doctors recommend keeping a bp monitor at home, so that you can check bp yourself from time to time.

Do light exercise daily and control your weight, then with these three things you will be able to keep blood pressure under control naturally. 

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