Best Tea for the night to sleep well..!?

Good and nice sleep without any disturbance is very important for health. If sleep is deep and without any disturbance, you can wake up refreshed in the morning. Sleep is very important not only for beauty but also for mental and physical health. If you do not get enough sleep at night and your sleep is often disturbed due to nightmares, urination, thirst, etc., you can prepare and drink Special banana Tea as mentioned here. Good sleep brings many benefits to the body.
What to do for good sleep?

To get a good night's sleep, drink this tea made from banana and cinnamon an hour before bedtime. These ingredients are needed to make this tea.

- Water: One and a half cups.
- 1 banana
- 1 tablespoon cinnamonHow to make tea:

- Wash and clean the bananas and chop them into small pieces, including the skin.

- Put these cut pieces in a pot or vessel to make tea.

- Add a teaspoon (small spoon) of cinnamon powder.

- Next, add water and let this mixture boil for 10 minutes on very low heat.

- When the banana skin starts to peel, turn off the gas stove.

- Now strain this tea and drink it slowly.

- There are good benefits to drinking an hour before bedtime to get good sleep at night.

- Do this every night before going to bed. Both your sleep and morning will be happy.
Banana helps to get sleep:

- Bananas have amino acids, tryptophan, and many good properties. Their consumption secretes serotonin in the brain. Serotonin is the soothing hormone. It calms the brain and promotes sleep. Calms the body's cells and gives a feeling of relaxation.

- Consumption of bananas controls the production of cortisol in the body. Cortisol is a harmful hormone. It is a major cause of stress in the body and brain. Stress hormone its otherwise called as.
The use of cinnamon for sleep:

- cinnamon is an Ayurvedic medicine.

- Insomnia problem is one such disease.

- Therefore those who suffer from not getting proper sleep at night can consume tea made from cinnamon.

- It ensures good digestion.

- cinnamon regulates blood flow. When making tea with bananas with this, its effect on sleep is clearly visible.
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good sleep tea

Sowmiya Sriram

15/06/2022 11:25 PM