Inflammatory bowel disease (IBD) is a chronic health problem that starts in the intestines but can affect the whole body. In this, it becomes very important to keep the lifestyle right. people who develop IBD may need lifelong management. A study published in the BMJ journal Gut found that incorporating healthy lifestyle habits can reduce the risk of inflammatory bowel disease.World Inflammatory Bowel Disease Day is observed every year on 19 May with the aim of raising awareness and educating people about the prevention of Inflammatory Bowel Disease. Doctors say, choose a healthy and nutritious diet to keep the intestines healthy.
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Health experts found that the problem of inflammatory bowel disease can be a reason for lack of nutrition in the diet or excessive consumption of things that harm the intestines. Eating a diet rich in proteins, fats, carbohydrates, water, vitamins and minerals can help protect you from complications.
How to keep diet in IBD problemIf you have the problem of inflammatory bowel disease, then pay special attention to the diet in the daily routine.
Must drink 8-10 glasses of water throughout the day.
Consume high fiber fruits and vegetables and whole grains (oat bran, barley).
Include proteins such as lean meats, fish, eggs, nuts, poultry and soy as part of your diet.
Consume healthy fats such as omega-3 fatty acids, olive oil, and canola oil.
Take vitamin and mineral supplements as recommended by your doctor.
Consume low fat dairy products.
What not to eat in IBD problem?
In inflammatory bowel disease, it is more important to know what not to eat than what to eat. Some things can trigger the problem, it is necessary to keep avoiding these.
high fat foods.
caffeine and alcohol.
Don't eat spicy food, things made of flour.
Raw fruits and vegetables.
abstinence from smoking and alcohol
Doctors say, to prevent inflammatory bowel disease or to avoid triggering symptoms if you are a patient, make a complete distance from smoking and alcohol. Smoking causes inflammation in the intestines. Some research suggests that nicotine may interact with the gut microbiome, increasing the risk of IBD. And alcohol can cause bleeding in your intestines. Apart from this, alcohol can also cause irritation and inflammation in the lining of the intestines, keep a distance from both of them.
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