What is the right way to choose Chyawanprash? If you consume it like this, you will get lots of benefits.
Benefits Of Chyawanprash: Consumption of Chyawanprash in winter has many benefits. But it is important to know when, how, and how much it should be used.
Right Way To Have Chyawanprash
Be it food or medicine, it is beneficial only when taken in the right quantity and in the right way. One such item of winter is Chyawanprash. It is used for increasing immunity, increasing appetite, and avoiding colds and coughs. As soon as winter comes, people start eating different types of Chyawanprash. However, it is necessary to take some precautions in its use and consumption, only then one can get the full benefit from it.
Choose the right item
Before choosing Chyawanprash, consider your main requirement. You need it for immunity, for weakness, for cough-cold, or any other purpose. There are some special Chyawanprash available in the market which can be selected as per the need. For example, a special sugar-free Chyawanprash is used for diabetic patients. There are separate chyawanprash available for children. Therefore, choose the right product as per your needs.
What is the correct way of consumption?
The best way to consume Chyawanprash is to take one spoon of it with lukewarm milk before sleeping at night and one spoon after breakfast in the morning. If you do not want to take it with milk, you can take it with lukewarm water. Do not give more than half a teaspoon to children and adults can take one teaspoon. Do not give Chyawanprash to very young children or consult a doctor. Even if you are suffering from any serious or different kind of disease, take your doctor's advice before consuming it.
How to check the purity
After taking Chyawanprash, check its purity so that you can be careful in the future. For this, take water in a bowl and add a little Chyawanprash to it. If it is pure it will settle down. The substance which contains adulteration starts floating on top or some of its particles start floating on top. In fact, in the name of adulteration, some people add vegetables like bottled gourd or pumpkin in Chyawanprash so that the cost gets reduced and sell it at higher prices. You just have to see the mixture of this.
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