If you eat dhokla three times a week, it will have such an effect on the body!
The kind of lifestyle has become these days, if you do not eat healthy food then you will fall ill. But one thing that is very difficult today is to eat healthy food every day.
The kind of lifestyle has become these days, if you do not eat healthy food then you will fall ill. But one thing that is very difficult today is to eat healthy food every day. In such a situation, when we talk about eating fruits for 72 hours or fasting for three days, it becomes important to pay attention. In some homes, Gujarati specialty dhokla is eaten at least two or three times a week. So, we decided to ask the experts what happens to a person's body when he eats dhokla three times a week.
Can dhokla be eaten three days a week?
According to shruti K Bhardwaj, chief dietitian, of Zydus Hospitals, Ahmedabad, dhokla, a popular indian steamed cake made from a batter of fermented rice and chickpea flour, offers several health benefits. First of all, it's a source of protein, Bhardwaj said. , is a source of carbs, etc. The fermentation process increases the bioavailability of nutrients, making them easier to absorb. Additionally, dhokla contains healthy carbohydrates. Bhardwaj said the inclusion of rice and gram flour provides a good dose of dietary fiber, aiding digestion and supporting a healthy gut.
Dhokla is a powerhouse of lots of vitamins
Additionally, dhokla is a powerhouse of vitamins and minerals, including B vitamins, iron, and potassium, which contribute to various bodily functions. According to Bhardwaj, the fermentation process also produces probiotics, which are beneficial for gut health and immune system support.
Why is dhokla healthy?
Dhokla is considered healthy because it is not fried but steamed. dhokla is not oily like other snacks but is healthy. Its light and soft texture is very good for digestion. people who often suffer from indigestion must eat Dhokla. Dr dilip Gude, senior consultant physician, at Yashoda Hospital, Hyderabad, said that eating dhokla more than three times a week can lead to constipation, irritable bowel syndrome-like symptoms, bloating, etc.
The fermented nature of the food can release lactic acid on digestion which can lead to constipation. This may result in gastrointestinal side effects. dhokla is rich in protein if taken in moderation and since it is steamed and fried (not in oil), it may have a boost in nutrients. But it should be taken as an occasional snack and not as a main meal.
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