Yoga asanas (postures) are physical poses that promote flexibility, power, and inner peace. The 12 basic yoga asanas, often taught in traditional Hatha yoga and Sivananda yoga practices, are foundational poses suitable for novices and effective for day by day practice.
Right here are the 12 classical yoga asanas:
Headstand (Sirsasana) – Improves circulate and strengthens the top body and core.
Shoulder Stand (Sarvangasana) – Stimulates the thyroid and calms the apprehensive machine.
Plough Pose (Halasana) – Stretches the spine and shoulders, enhances flexibility.
Fish Pose (Matsyasana) – Opens the chest and strengthens the again and neck.
Sitting forward Bend (Paschimottanasana) – Stretches the spine and hamstrings, promotes calmness.
Cobra Pose (Bhujangasana) – Strengthens the backbone and relieves back anxiety.
Locust Pose (Shalabhasana) – Tones the lower returned and strengthens arms and legs.
Bow Pose (Dhanurasana) – Opens the chest and strengthens the again.
Spinal Twist (Ardha Matsyendrasana) – Improves spinal flexibility and digestion.
Crow Pose (Kakasana) – enhances stability and builds arm electricity.
Standing forward Bend (Pada Hastasana) – Stretches the again and legs, calms the thoughts.
Triangle Pose (Trikonasana) – Strengthens legs and improves posture and balance.
Those poses paintings on exclusive muscle companies and internal organs, promoting holistic health. Practising them frequently improves posture, digestion, movement, mental consciousness, and electricity float. Beginners must perform these underneath steerage, that specialize in proper respiratory and alignment to advantage maximum gain at the same time as warding off injury.
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