Busy day? No problem! Right here are six tasty, high-protein lunch ideas which might be portable and smooth to consume with simply one hand—ideal for on-the-pass meals.


1. Hen or paneer wraps

Stuff whole wheat wraps with grilled bird or paneer, greens, and a light sauce. Clean to keep and filled with protein.


2. egg salad sandwich

Make a creamy egg salad with boiled eggs, mustard, and herbs, then sandwich it between slices of bread or in a bun.


3. Chickpea and veggie pita pocket

Fill a pita pocket with spiced chickpeas, cucumbers, tomatoes, and yogurt sauce for a flavorful handheld meal.


4. Protein-packed burrito bowl in a jar

Layer cooked quinoa, black beans, grilled vegetables, and shredded chicken or tofu in a jar with a lid for easy consuming with a fork.


5. Stuffed paratha

Try parathas filled with paneer, lentils, or mixed veggies—filling, flavorful, and easy to eat at the run.


6. mini meat or veggie kebabs

Skewer grilled hen, paneer, or veggie bites for a protein-rich lunch you may experience with out utensils.


These options are practical, portable, and perfect for fueling your busy day without slowing you down!


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Balasahana Suresh

24/07/2025 05:30 AM