Protein is critical for muscle restore, hormone manufacturing, and overall body feature. It’s a key a part of a healthful food plan—however more isn’t constantly higher. With the upward thrust of high-protein diets like keto and paleo, many people are eating far more protein than their our bodies really want. at the same time as it’s frequently seen as a health food hero, excessive protein consumption can result in a few surprising aspect consequences.
right here are six lesser-acknowledged effects of ingesting an excessive amount of protein:
1. Digestive problems
high-protein diets, mainly the ones low in fiber, can cause constipation or bloating. Many human beings reduce carbs (which often provide fiber) in favor of more meat or dairy, leading to slow digestion.
2. Dehydration
Protein metabolism produces nitrogen waste that your kidneys need to flush out. This increases your body’s water needs and may result in dehydration in case you’re not ingesting sufficient fluids.
3. Kidney pressure
although now not a trouble for healthful individuals within the short term, excessive protein can pressure the kidneys over the years—mainly in humans with pre-existing kidney situations.
4. horrific Breath
A high-protein, low-carb diet can trigger ketosis, main to foul-smelling breath, often described as metallic or fruity.
5. calcium Loss
some research advise that a totally excessive protein consumption, specially from animal sources, may cause the body to excrete greater calcium via urine, probably affecting bone health within the long term.
6. undesirable Weight gain
more protein doesn’t magically change into muscle—it is able to nonetheless be stored as fats if ate up in excess of your body’s wishes and now not balanced with physical activity.
while protein is critical, stability is key. maximum adults want most effective zero.8 to at least one.6 grams of protein per kilogram of body weight consistent with day. continually seek advice from a healthcare professional earlier than making fundamental dietary changes.
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