Exams can be stressful for every student, whether it’s school, board exams, or competitive tests. Feeling anxious before an exam is normal, but chronic stress can affect performance, concentration, and health. The good news is that exam stress can be managed effectively with the right habits and strategies.
1. Follow a Proper Timetable
- Create a realistic study schedule dividing your time for each subject or topic.
- Include short breaks every 45–60 minutes to avoid burnout.
- Stick to the timetable to build a sense of discipline and control, which reduces anxiety.
2. Regular Revision
- Revision strengthens memory and boosts confidence.
- Use short notes, flashcards, or mind maps for quick recall.
- Avoid last-minute cramming — it increases stress and reduces retention.
3. Healthy Routine
- Sleep well: Aim for 7–8 hours of sleep every night; fatigue worsens stress.
- Eat balanced meals: Include fruits, vegetables, nuts, and proteins; avoid junk food.
- Exercise regularly: Even 20–30 minutes of walking, yoga, or stretching helps reduce cortisol (stress hormone).
4. Mindfulness and Relaxation
- Meditation and deep breathing help calm the mind.
- Take a few minutes before or after studying to practice mindful breathing or short relaxation exercises.
- Avoid overthinking mistakes or results — focus on effort, not just outcomes.
5. Limit Distractions
- Keep your phone, social media, and gaming time under control during study hours.
- Create a quiet and organized study space to enhance concentration.
6. Positive Mindset
- Replace negative thoughts with positive affirmations like:
- “I have prepared well.”
- “I can handle this exam.”
- Reward yourself for completing tasks — small rewards reduce stress and keep motivation high.
7. Practice Mock Tests and Sample Papers
- Regular practice familiarizes you with exam patterns and timing.
- It reduces fear of the unknown and boosts confidence.
- Review mistakes calmly and learn from them instead of dwelling on them.
8. Stay Connected
- Talk to friends, teachers, or family about stress or doubts.
- Sharing worries can reduce anxiety and provide new strategies for preparation.
Key Takeaways
- Stress is normal, but unmanaged stress can affect performance.
- A combination of planning, revision, healthy lifestyle, and mindfulness helps manage exam stress effectively.
- Small, consistent habits lead to better focus, retention, and success.
Conclusion
By following these habits, students can reduce exam stress, boost confidence, and improve performance. Remember, exams are important, but your health and peace of mind matter most. A calm and focused mind is the key to achieving success.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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