What is Anaemia?
A condition where tissues and organs do not receive enough oxygen.
Caused by insufficient healthy red blood cells or low haemoglobin levels.
Key Symptoms to watch Out For:
Constant Exhaustion & Low Energy – The body lacks adequate oxygen for daily functions.
Pale or Yellowish Skin – A visible sign due to reduced haemoglobin; even noticeable in the inner eyelids.
Dizziness & Blurred Vision – The brain receives less oxygen, leading to fainting spells.
Shortness of Breath & Rapid Heartbeat – Heart and lungs overwork to compensate for oxygen deficiency.
Why It Matters:
Ignoring anaemia symptoms can worsen health over time.
Severe cases may affect heart function, weaken immunity, and lower the quality of life.
High-risk groups include:
Women of childbearing age
Children
Older adults
People with chronic conditions
Diagnosis:
A Complete Blood Count (CBC) test helps identify:
Haemoglobin levels
Red blood cell count
Iron status
Test results confirm the type of anaemia and guide treatment.
Management and Treatment:
Iron Deficiency Anaemia:
Iron supplements
A diet rich in leafy greens, lentils, red meat, and fortified cereals
Vitamin Deficiency Anaemia:
Vitamin B12 or folate supplements
Anaemia from Chronic Diseases:
Requires treating the underlying condition
Lifestyle Support:
Balanced diet
Regular medical check-ups for high-risk groups
Bottom Line:
Fatigue, pale skin, and dizziness should not be ignored.
Early detection and proper treatment can restore energy levels, protect vital organs, and improve overall well-being.
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