1. Start Your Morning With Warm Lemon Water & Antioxidants
Begin your day by hydrating with warm lemon water to flush out overnight toxins and support digestion.
Vitamin C helps neutralise pollution-triggered free radicals.
Pair with antioxidant-rich foods like berries, amla, green tea, and honey-ginger shots to strengthen immunity and protect skin.
2. Practise Deep Breathing or Pranayam
Urban pollution limits lung capacity and encourages shallow breathing.
Daily pranayam, such as Anulom-Vilom or Bhastrika, expands lungs, increases oxygen flow, and clears trapped pollutants.
Just 10 minutes a day improves respiratory strength and reduces inflammation.
3. Double Cleanse Your Skin Every Night
Pollution leaves behind PM2.5, dirt, and chemicals that clog pores and accelerate ageing.
Use an oil-based cleanser first, followed by a gentle water-based cleanser.
Add vitamin c serum and a barrier-protecting moisturiser for stronger skin defence.
4. Eat Detoxifying Foods That Cleanse From Within
Cruciferous veggies (broccoli, cabbage) support deep detoxification.
Leafy greens boost chlorophyll to naturally cleanse the blood.
Include turmeric, ginger, garlic, cinnamon, and omega-3 sources for lung protection and reduced inflammation.
5. Use Steam Inhalation to Clear Pollutants
Steam loosens dust, soot, and mucus trapped in airways.
Add eucalyptus, mint, ajwain, or camphor for enhanced cleansing.
Do 2–3 times a week to reduce irritation and improve breathing.
6. Stay Hydrated Throughout The Day
Pollution dehydrates skin and organs, slowing detox.
Drink water regularly; infuse with mint, cucumber, lemon, or chia.
Herbal teas (tulsi, chamomile, ginger-lemon) soothe inflammation and aid immunity.
7. Build a Night-Time Repair Routine
Nights are for repair—use antioxidant serums and hydrating creams.
Gentle breathing before bed opens airways.
Warm turmeric milk or tulsi tea boosts immunity and sleep quality.
8. Keep Indoor air Clean
Use HEPA air purifiers to reduce PM2.5 and allergens.
Add indoor plants like snake plant, aloe vera, or areca palm.
Ventilate when outdoor pollution is low; use essential oils for fresher air.
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel